slowing down starts here
Hi, I'm Emma
At Talk with Em, I understand the weight of carrying anxieties around on your own. Its exhausting. And you may have reached the point where you just need to talk. I'm so glad that you've found my therapy service. That heaviness can start to feel lifted today.
My approach is person-centred and experiential therapy, which means that your unique experiences and feelings are at the heart of our work together. Whether it's in person, online, walking, or a hybrid approach, we'll find a style that works for you.
Taking the first step into mental health support can be daunting, but my job is to ensure that you feel at ease. During our free consultation, we’ll discuss the therapy process, find a start date that works best for you, and outline how we will be working together.
Therapy Services at Talk with Em
Health and Wellness
Anxiety, Stress, Isolation & Loneliness
Anxiety, Stress, Isolation & Loneliness
Looking after your mental health doesn't need to be reactive, waiting for a moment of crisis before reaching out for support.
Instead, looking after your wellbeing can be a proactive part of your routine. Whether its weekly, monthly or more adhoc; over a cup of coffee or an online chat, we'll find a way to work together that suits your lifestyle.
Anxiety, Stress, Isolation & Loneliness
Anxiety, Stress, Isolation & Loneliness
Anxiety, Stress, Isolation & Loneliness
With several years of experience in providing mental health support to students and young people, I understand that feelings of anxiety, stress, and low mood can be overwhelming. You're not alone; just existing in this current world can be tough. Remember, I'm here with you. Together, we can work through your worries and explore person-ce
With several years of experience in providing mental health support to students and young people, I understand that feelings of anxiety, stress, and low mood can be overwhelming. You're not alone; just existing in this current world can be tough. Remember, I'm here with you. Together, we can work through your worries and explore person-centred therapy to find ways to make life feel a little lighter. I also offer a free consultation to discuss how we can best support you.
Physical Health
Anxiety, Stress, Isolation & Loneliness
Imposter Syndrome and Confidence
Managing your mental health support effectively also involves taking care of your body. Whether it's related to menstrual or menopausal health, disordered eating and body image, or chronic pain, being aware of and connected to your body is essential. As part of my person-centred therapy approach, we can integrate this awareness into our s
Managing your mental health support effectively also involves taking care of your body. Whether it's related to menstrual or menopausal health, disordered eating and body image, or chronic pain, being aware of and connected to your body is essential. As part of my person-centred therapy approach, we can integrate this awareness into our sessions if that feels comfortable for you. I offer a free consultation so that you can get started today.
Imposter Syndrome and Confidence
Anxiety, Stress, Isolation & Loneliness
Imposter Syndrome and Confidence
With the power of social media showing no signs of slowing, it's easy to fall into the comparison trap, feeling that your life just isn't where you want it to be. That's why seeking mental health support and focusing on building self-esteem and self-worth can be life-changing. Together, we'll work through person-centred therapy to show yo
With the power of social media showing no signs of slowing, it's easy to fall into the comparison trap, feeling that your life just isn't where you want it to be. That's why seeking mental health support and focusing on building self-esteem and self-worth can be life-changing. Together, we'll work through person-centred therapy to show you that you're already enough. If you're interested, I offer a free consultation to help you get started.
work with me
Speaking and Workshops
After several years of working within student wellbeing support and hospitality managament, I am available for educational & corporate bookings, as well as mindfulness and meditation social sessions.
Covering topics from self worth to imposter syndrome, workshops can be tailored to meet your audience.
Contact me today at hellowithem@gmail.com to discuss group bookings in more detail.